There is some interaction and we've also specifically designed our online workshop to work for introverts.
At the beginning of the workshop, there's an opportunity for each person to share a little bit about their situation (in 20-30 seconds or so) and then, at the end of the workshop, there's an invitation to share what actions you will be taking next (again, in 20-30 seconds or so).
There are a couple of exercises where we ask for volunteers to share, but you won't need to contribute anything at that stage if you don't want to.
Finally, there is plenty of opportunity to interact with the coaches throughout the rest of the workshop if you'd like to, but this primarily through a chatbox in the video conferencing software, so you don't need to speak – you can just type.
If you have any further concerns, please shoot us a line at email@example.com and we'd be happy to answer them.
Interested to learn more about our workshop?